Did you know that we all have a circadian rhythm that defines us as larks, owls or pigeons?
Circadian rhythms are natural, repetitive, internal processes that occur in our body within a 24-hour cycle (one day). They are part of the body's internal clock, which regulates / determines the time in which basic functions and processes take place in the body according to the part of the day - this ensures that our body will do what it needs to do and what is expected next.
What is circadian rhythm and how does it actually work? Watch the video above to learn.
If we have caught your attention and you want to learn more, this training is for you! Here you will learn more about circadian energy. What is your energy model and in particular what is your chronotype. How to take care of your energy balance and how to adjust your work day to your energy level. You will learn how to analyze your circadian rhythm, find out if your daily life is in sync or at odds with it.
The training is completely free, you can learn at your own pace and whenever you want. Success!